January 9, 2018
Cardio, Arms and Core
January 10, 2018

Loving the 30’s!

  • When: 01/08/2018
  • Q: Hemione
  • Pax: Queso, Turkey Trot, Titanium, Hermione

I never thought I would be excited to workout when it was thirty degrees out and there was a threat of freezing rain, but, after the past couple of weeks, thirty felt like fifty!  We chatted as we moseyed over to the pavilion and got started on out super sets.

The Thang

Super Set #1

Step up with knee up & knee tuck leg lift

Super Set #2

Elevated leg lifts & plie squat with calf raise

Super Set #3

Push ups & bent rows

Super Set #4

Front raises & lateral raises

Super Set #5

Down dog split knee up & crunch chop with weight

Super Set #6

Side plank with toe touch & single leg scissors

Super Set #7

Single leg dead lift & squat with side kick

Super Set #8

Side lunge to curtsy lunge & back leg lift

We took this workout to the wire, and everyone rocked it out.  We were joined by Titanium for her first early morning with us, and she did fantastic, but…of course she would, her name is Titanium after all!  Queso was knocking out regular push ups like a champ, and Turkey Trot had excellent form, and gave me some great PT advice for my knee on the way out 🙂 It was a great morning, and I am glad I was able to spend it with some awesome ladies.  COT was about recognizing your choices. All our days are full of choices, so let’s try and make the best ones for ourselves and for others.

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