Oldies but Goodies
June 12, 2018
Don’t forget our friends, Rocksanne and Rockette!
June 12, 2018

Lollipop Loop

  • When: 06/11/2018
  • Q: Einstein
  • Pax: Tidewater, FNG- Early Bird, Nemo, FNG- Ehlers, Hot Stone, Sunshine, River Runner, Pitbull, Magellen

90% of time we can count on the lights being on in certain areas of campus. But of course, today of all days, the lights would not be on in the area I had created a workout around. But we did it anyway and made do till the sun came up. Everyone was a good sport.

 

Warm-up

Parking Lot: jog — JJ x 5, Monkey Humpers x 5, MC x 5 — jog

Stop Sign: jog — JJ x 5, Monkey Humpers x 5, MC x 5 — jog

Steps: jog — JJ x 5, Monkey Humpers x 5, MC x 5 — jog

Firehydrant: jog — JJ x 5, Monkey Humpers x 5, MC x 5 — jog

 

Lollipop Loop

  • Bottom: Squat with overhead press — Run hill (stick)
  • Top: BGS — Run loop (lollipop)

 

  • Bottom: Deadlifts — Run hill (stick)
  • Top: Dips — Run loop (lollipop)

 

  • Bottom: Swings — Run hill (stick)
  • Top: Swim planks — Run loop (lollipop)

 

  • Bottom: Dirty Girls with chest press — Run hill (stick)
  • Top: Curb hop — Run loop (lollipop)

 

  • Bottom: calf raise — Run hill (stick)
  • Top: plank march — Run loop (lollipop)

 

Devotion

Dream Small by Josh Wilson

It’s a momma singing songs about the Lord
It’s a daddy spending family time that the world said he cannot afford
These simple moments change the world
It’s a pastor at a tiny little Church
Forty years of loving for the broken and the hurt
These simple moments change the world

[Chorus 1] Dream small
Don’t bother like you’ve gotta do it all
Just let Jesus use you where you are
One day at a time
Live well
Loving God and others as yourself
Find little ways where only you can help
With His great love
A tiny rock can make a giant fall
Dream small

[Verse 2] It’s visiting the widow down the street
Or dancing on a Friday with your friend with special needs
These simple moments change the world
Of course, there’s nothing wrong with bigger dreams
Just don’t miss the minutes on your way, your bigger things
‘Cause these simple moments change the world

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