“May the odds be ever in your favor..”
December 15, 2017
A few of Arsenal’s favorite things
December 15, 2017

A little partner, a little individual work at #swamp

  • When: 12/13/2017
  • Q: Arsenal
  • Pax: Mint Julep, Arsenal, DD, Tipsy, Washout, Love All

Warm Up:
TTT 10 – IC
Arm Circles 10 – IC
Toy Soldiers 10 – IC

Partner Work:
1. Partner Pistol Squats – 1 minute then switch legs and repeat
2. Plank High Fives – 1 minute
3. Bridges – 1 minute
4. Back to Back Twists – 2 minutes
5. Fast feet and Skaters – 1 min each
6. Squat Jump High Five – 1 minute
7. Sit Ups – 1 minute

Individual Work:
50 Flutter Kicks
40 LBC
30 Monkey Humpers
20 Carolina Dry Dock
10 Tricep Dips

50 Cherry Pickers
40 Jumping Jacks
30 Brooke Burkes
20 Calf Raises
10 Row Boats

Devotion, Name-o-rama, COT

Leave a Reply