So last week I made the request that Lobstah repeated an oldie but goodie from back in the early days of Lion’s Den. I heard it was a good one so I asked her to send me some more retro workouts. This is one from the files of Lobstah. Not going to tell you the name of it because I don’t want to be alone in the morning… But no equipment needed! And I’ll see y’all at 5:15!