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June 9, 2018
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June 9, 2018

Let’s learn our ABCs

  • When: 06/09/2018
  • Q: Paycheck
  • Pax: 19 pax: Dr Lightening, Sox, Treble, Paycheck, Warden, Joker, Sporty Spice, Stitches, Snow White, Philly, Marvel, Transfusion, Cool Runnings, Digger, Ex-con, Corabelle, Thumper, Ginger, Sisqo

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday.

Warm up:

High knees, cherry pickers, jumping jacks. overhead leaning stretch, arm circles

A-Z Workout- each move for 1 minute with a 15 second rest in between.

A- alternating back lunge

B- burpees

C-Commandos

D-Dead lift

E- elbow to knee crunch

F- flutter kicks

G- glute bridge

H- High knees

I- inchworm walkout

J-jump squat

K- kicks

L- leg circles

M- mountain climbers

N-nothing- quick rest

O- oblique crunch

P-plank

Q- quick feet

R- Russian twist

S- squats

T- touch and hop

U- upper cut punch

V- V-ups

W- windshield wipers

X- x-abs (hand to opposite foot)

Y- y-raise

Z- zig zag jumps

After the girls learned their ABCs, we grabbed the closes FIA for partner work.

1 minute quad burner with foot touch

15 leg raises and throws (each person)

30 high five sit ups

BFF glute bridge for as long as you could hold it

We ended with some stretching and lots of water.

 

We are saying goodbye to our FIA friend Philly as she returns home to France, it was great of her to join us in our workouts while she was here.

Quote of the day : Each new day is an opportunity to improve yourself. TAKE IT. And make the most of it.

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