climbing mountains
March 8, 2018
Hump Day and Infographs
March 8, 2018

Let’s Get Sideways at The Filling Station

  • When: 03/06/2018
  • Q: Juicy Fruit
  • Pax: 6 Pax out in cold : Cut, Ramsey, Primary, Dos, Ratchet, and myself


Mosey Warm Up Stopping in 4 areas

Jumping Jacks (15IC)

Cherry Pickers (15IC)

Arm Circles (15 IC both ways)

Butt Kickers (15 IC)

 

The Thang : “Let’s Get Side Ways”

 

2 Exercises followed by a down and back of the basketball court – Reps of 20 cadences marked

 

American Hammers (IC)

Fire Hydrant

*Shuffles down and back the basketball court

 

Side Lunges

Ab Skiers (IC)

*Side Crab Walk down and back the basketball court

 

Rotating Side Planks

Windshield Wipers (IC)

*Karaoke down and back the basketball court

 

Cindy Crawford’s (each side)

Squat Side kicks 20 total

*Sideways Bear Crawl down and back

 

Speed Skaters

Peter Parkers 20 total

 

Rinse and Repeat in reps of 10

 

ABs

Choose your own adventure reps of 20

Pax Chose:

LBCs

Leg Lifts

Bicycles

Plank (1minute)

 

Circle Up for Prayer and Announcements

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