Lion’s Den Preblast- The Eclipse Version
August 20, 2017
School House Rock Total Eclipse Pre-Blast
August 20, 2017

  • When: 08/17/2017
  • Q: Doily
  • Pax: Buck Shot, Fireball, FNG Denise

Since I was so sore from Tuesday I thought it was a good day to get our run on…….

Run .75 miles down Franklin to Smokey Hollow.

Jack Webbs x8

Walking lunges through Enduring Spirit House

Bear crawl through Community Spirit House

Walking side lunges through Family Spirit House

Run .75 miles back to Leon

30 sit-ups

 

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