Poker fun
June 1, 2018
Red Card Loves Monkey Humpers
June 1, 2018

Legs, Legs, Legs Again

  • When: 05/26/2018
  • Q: Vegas
  • Pax: Gump, Push, Fence, Ketchup, Rush, Freebird, Ramsey, Salsa, Down East, Uhaul, Stapler, Xena, Chatter, Sidewalk Chalk, Topo, Dos, Primary, Flow, Red Light, Bayou, Packer, Brat, GI Jane, Deuce, Buckeye, Butterfly, Eggy

Welcome to another happy Saturday at Country Love!

Warm-a-rama

  • Mosey to the church parking lot
  • Jumping Jacks (20IC)
  • Imperial Walkers (20IC)
  • Windmills (20IC)

The Thang

Partner up

  • Set 1:
    • Partner A- sneaky lunges 6 parking spaces and back
    • Partner B- hip bridges until A returns
    • 10 patty cake merkins
    • Switch exercises
    • 10 patty cake merkins
    • Skip to the second speed bump and back
  • Set 2:
    • Partner A- Goucho walk (wide, low squat with butt out) 6 parking spaces and back
    • Partner B- Tricep dips
    • 10 patty cake sit-ups
    • Switch
    • 10 patty cake sit-ups
    • Skip to the second speed bump and back
  • Set 3:
    • Partner A- side squat walk 6 parking spaces and back
    • Partner B- donkey kicks
    • 10 back to back American hammer claps
    • Switch
    • 10 back to back American hammer claps
    • Skip to the second speed bump and back
  • Set 4:
    • Partner A- Frankensteins 6 parking spaces and back
    • Partner B- tequila sunrises
    • 10 dueling ab circles (lay on back with feet towards each other, rotate feet around each other’s feet)
    • Switch
    • 10 dueling ab circles (lay on back with feet towards each other, rotate feet around each other’s feet)
    • Skip to the end of the parking lot and back

Circle up for name-a-rama, announcements and prayer requests.

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