Don’t forget our friends, Rocksanne and Rockette!
June 12, 2018
Have I seen you here before?
June 12, 2018

Leg-alicious Monday

  • When: 06/11/2018
  • Q: Tech
  • Pax: Die Hard, Coach K, Diver

Warm Up:  Arm Circles, Overhead reach, torso twists, butt kickers, cotton pickers, run a lap

The Thang:

—— ROUND 1 —————————————

5 Star Jumps

10 Push Ups

15 Russian Twists

20 Jump Squats

Run a lap

20 Jump Squats

15 Russian Twists

10 Push Ups

5 Star Jumps

—— ROUND 2 —————————————

5 Burpees

10 Rosalitas

15 Squat Kicks

20 calf raises

Run a lap

20 calf raises

15 Squat Kicks

10 Rosalitas

5 Burpees

—— ROUND 3 —————————————

5 Inch Worms

10 Skull Crushers

15 Fire Hydrants (each side)

20 donkey kicks (each side)

Run a lap

20 donkey kicks (each side)

15 Fire Hydrants (each side)

10 Skull Crushers

5 Inch Worms

<REPEAT>

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