FROG POND FRIDAY PRE BLAST
February 15, 2018
Triple Nickel Birthday
February 15, 2018

Left… Right… Run!

  • When: 02/14/2018
  • Q: Wildcat
  • Pax: Coffee Bean, Salsarita, KimPossible, Globetrotter

This morning we ran to the left and ran to the right!

Warm Up – Buttkickers with Salsarita arms, underleg claps, cherry pickers, arm circles

I brought a huge Left Right Center dice with me to the park today.  When we rolled Left we ran left to the next drill bit.  When we rolled Right we ran to the right.  If we rolled a star (which we did…twice) we ran to two drill bits.  If it landed on a circle we had to do an exercise.

 

The exercises we did…

30 jumping jacks

10 push ups

20 skier squats

30 sec plank

50 LBC’s

40 squats

30 monkey humpers

50 arm ups

20 lunges

30 froggers

20 bicycles

20 tricep dips

10 squat jumps

30 sec superman hold

40 dead cockroaches

20 Moroccan night clubs

5 full sit ups

40 raggedy ann’s

10 imperial walkers w/squat

40 bridge ups

20 basketball jumps

5 X’s and O’s

30 Russian Twists

We also ran 2 miles in between all of those exercises!

 

Thank you ladies for joining me this morning!  It is always a great way to start the day!

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