What a week in New Orleans!
Sleet/Snow days. Busted Pipes. Boil Water Advisory.
Basically, most of us have been unable to work, kids are out of school, and everyone has been stuck inside teetering on the edge of going insane.
My mental health training says, “EXERCISE!”
6 PAX were surprised by the drizzling rain and sought shelter under the awning.
Arm Circles, JJ, HK, Mountain Climbers, Pilates 100
Round 1: 10 Squats, 10 Step Ups, 10 Skaters
Round 2: 10 Trunk Twists, 10 Spidermans, 10 Flutter Kicks
Round 3: 10 Pushups, 10 Carolina Dry Docks, 10 Up/Down Planks
Cardio Tabatas :45s/:10s 3x through
Ab Tabatas :30s/:10s 4x through
3: Big Girl Sit Ups or LBCs
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK, Jr.