Poli Power – FiA/F3 Convergence Friday Jan. 26th
January 20, 2018
Billy Joel 1/20 BB: Disbanded!
January 20, 2018

Lawn and Order: Cabin Fever

  • When: 01/20/2018
  • Q: Spokes
  • Pax: Spokes, Reb, Flash, Quick, Maps and Cheezy
What a week in New Orleans!
Sleet/Snow days. Busted Pipes. Boil Water Advisory.
Basically, most of us have been unable to work, kids are out of school, and everyone has been stuck inside teetering on the edge of going insane. 
My mental health training says, “EXERCISE!”
6 PAX were surprised by the drizzling rain and sought shelter under the awning. 
Warm Up:
Arm Circles, JJ, HK, Mountain Climbers, Pilates 100
The THANG:
 
3:00 AMRAPs
Round 1: 10 Squats, 10 Step Ups, 10 Skaters
-1:00 Wall Sit
Round 2: 10 Trunk Twists, 10 Spidermans, 10 Flutter Kicks
-1:00 Burpees
Round 3: 10 Pushups, 10 Carolina Dry Docks, 10 Up/Down Planks
-1:00 Arm Pulses
 
Cardio Tabatas :45s/:10s 3x through
1: Squat Jacks
2: Broad Jumps
3: Jump Rope
4: Speed Bag
 
Shake out lap 
 
Ab Tabatas :30s/:10s 4x through
1: Russian Twists
2: Brooke Burkes
3: Big Girl Sit Ups or LBCs
 
Name-O-Rama
 
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK, Jr.

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