WWM Backblast for 8/26
August 26, 2017
Partners make a workout so much better!
August 26, 2017

Lawn and Order: Stations

  • When: 08/26/2017
  • Q: Spokes
  • Pax: Oreo, Cheesy, Keys, Boston, Smc Chick, Weezy, and Pokey

We set up stations around the gazebo, splitting up our mats on each side of the semi-circle, then met up at the fountain for our warm up.

Warm Up

-Jumping Jacks 10 CAD

-Side Lunges 10 CAD

-Butt Kickers 10 CAD

-Squat Circle

-Repeat JJ, Lunges, BK

-Walking Toe Touches and Knee Hugs

 

THE THANG

Stations: 1:00 Min each exercise. Repeat until time is up.

(We got through 2 full rounds and ended with a “bonus” round of PAX choice of exercise to repeat)

-Station 1: Mats

  • Air Squats
  • Burpees

-Station 2: Planters

  • Tricep Dips
  • Seated Crunches

-Station 3: Planters

  • Incline Push Ups
  • Step Ups

-Station 4: Mats

  • Plank Jacks
  • Donkey Kicks

We finished with a good stretch as I have been inspired by yoga this week to just suck it up and take the time to stretch. Taking care of my body is always worth it!

CoT: Thoughts and prayers for Texas and Louisiana as Hurricane Harvey hits. Prayers for Keys and Spokes family transitions into new jobs and Weezy’s kids starting school. Finally, prayers for Oreo’s growing 2.0! Gratitude for FiA and our Nola community.

Stay safe out there!

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