Rebel Run PB – Long time no Q!
October 23, 2017
Retail Therapy- Substitute time!
October 23, 2017

Lawn and Order: Lit HIIT

  • When: 10/22/2017
  • Q: Spokes
  • Pax: Boston, Laps, Oorah, Steps, Ceviche, Thriller, Trails, Smc Chick, Mary Poppins, Quick + 2.0 Fashionably Late, Maps, Magnolia, Oreo and FNG Sky

We were back at the park for another episode of Lawn and Order. I hadn’t Q’d in a while and was ready to lovingly deliver a beatdown.

PAX moseyed in and we set up in the middle of the Great Lawn.

Disclaimer went something like this: “I’m not a professional. You do you, boo-boo. I’ll give you a prompt, take it up or down as needed. Push yourself or don’t. You are here and that’s all I need from you.”

 

Warm Up:

Arm Circles

Arm Swings

Good Mornings

Jump Rope

Alternating Lunges IC

High Knees IC

Butt Kickers IC

 

The THANG: 

HIIT: 3 exercises, 3 rounds, 3 times through. 30s base level/30s all out. 

Squat/Squat Jack (or Tap out Jack)

Knee Repeaters/Single Leg Skips 

Inchworm/Burpee (no pushup)

R&R

Knee to Chest/Mountain Climbers

Swimmers/ Faster

Single Leg Lifts/ Scissors

R&R

Jumping Jacks/Star Jacks

Log Jumps/Faster 

Plank Taps/Leg and Arm Extension

R&R

Start at the top, repeat all 3 rounds with 30 seconds in between, challenge yourself on this last run through to go ALL OUT.

 

NAME-O-RAMA

COT:

We sent our love to Keys at the Warrior Dash!

Doubt Kills More Dreams, than Failure Ever Will” -Suzy Kassem

Don’t doubt yourself, ladies. Look what you just did.

 

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