Billy Joel Back Blast
June 24, 2018
The Station Wagon
June 24, 2018

Latex Friday

  • When: 06/22/2018
  • Q: Juicy Pear
  • Pax: Benjamin Button, Footloose, Eclipse, Flesh Wound, Chiclet, DNA, Glenda, Zombie Bride, M, KoolAid, Pocahontas, Compass

Warm-up Stuff
Lots of pointless talking about unlocking hips and mentally activating glutes and core stabilizers.

Workout Utilizing mini bands…
(1) Upper: Seal Clap Series
Lower: Bridge Lifts/Hold and Pulse
Plank: Inchworm Forearm Planks(12/8/4)
(2) Upper: Tricep Pushups
Lower: Clamshell Sequence
Plank: Tabletop Hover Plank Jacks(12/8/4)
(3) Upper: Balance Row
Lower: Quadraped Sequence
Plank: Plank Taps(12/8/4)

VSit Open/Close Rolls

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” -Henry James

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