9 PAX at AO Foxtrot for this last workout at our AO for 2017. Cold morning start. Layers, hats and gloves were all present … well at lest for a short time. When the music started we got started too!!
Warm up & stretch at the play ground – short run around the playground (waiting on a few FiA sisters) – run to the football field about 200 to 300 yards away.
While running up and down both sets of stairs in between.
|100 hillbillies||200 LBC|
Using the football field … first person goes to the 10 and back, then the next partner goes to the 20, then the next goes to the 30 etc. till the count is done.
Run back to the playground, Indiana run while telling everyone “What is the best part of 2017 for you?” We had a lot of amazing things happen to all of us this year!! 1/2 Marathon’s, health family members, new friends and FIA of course.
Round of exercise – everyone pick an exercise they want to do. ( 10 of everything. )
Nameorama – named our new FNG – Energizer Bunny – Welcome!!
This is our first year for us FiA GA, Foxtrot! Wooooohooo!! Bring on 2018 and more great workouts.