Last workout of 2017 was a “ball”
December 30, 2017
Bench Please
December 30, 2017

Last workout of 2017 at AO Foxtrot!

  • When: 12/30/2017
  • Q: Wonder Woman
  • Pax: Chocolate Chip, Bolt, Fixer Upper, Partly Cloudy, Dr. Pepper, Sweat Pants, Smooth Operator, FNG-Energizer Bunny, Wonder Woman

9 PAX at AO Foxtrot for this last workout at our AO for 2017. Cold morning start. Layers, hats and gloves were all present … well at lest for a short time. When the music started we got started too!!

Workout – 

Warm up & stretch at the play ground – short run around the playground (waiting on a few FiA sisters) – run to the football field about 200 to 300 yards away.

       17’s      Plank-jacks
     Star Jumps

While running up and down both sets of stairs in between.

    Dora-side’s      50 push-ups
   100 hillbillies      200 LBC

Using the football field … first person goes to the 10 and back, then the next partner goes to the 20, then the next goes to the 30 etc. till the count is done.

Run back to the playground, Indiana run while telling everyone “What is the best part of 2017 for you?” We had a lot of amazing things happen to all of us this year!! 1/2 Marathon’s, health family members, new friends and FIA of course.

Round of exercise – everyone pick an exercise they want to do. ( 10 of everything. )

Nameorama – named our new FNG – Energizer Bunny  – Welcome!!

This is our first year for us FiA GA, Foxtrot! Wooooohooo!! Bring on 2018 and more great workouts.

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