12 Days of Christmas
December 7, 2017
Burning Off the Midnight Egg Nog
December 8, 2017

Last minute + workout = eleven

  • When: 12/06/2017
  • Q: Tech
  • Pax: Comet, Robot, Mama Mia, Diver, Texas

5 awesome ladies made it out on Wednesday morning.  The weather called for rain, so this is mostly stationary in case we had to be under cover.

Warm Up:  Arm Circles, Torso Twists,  Cotton Pickers,  Kicks with toe touches,  <run a lap>

Workout was ELEVENS – Total of 11 reps

(10 exercise a + 1 exercise b)

( 9 exercise a + 2 exercise b)

..

(1 exercise a + 10 exercise b)

The Thang:

1a.     Russian Wedding dance (squat, left kick, right kick)

1b.    Bicep Curl to overhead press with weight

<run a lap>

2a.     Plank move weight side-to-side

2b.    Superman with Squeeze

<run a lap>

3a.     Crunch with weight (left, middle, right)

3b.    Lay and figure 8 the weights under legs

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