FiA “Advent Calendar”
December 18, 2017
A HIIT to the Core @ Lions Den 12.18.17
December 18, 2017

Last Mario Monday of 2017

  • When: 12/18/2017
  • Q: Arsenal
  • Pax: Arsenal, Snuggie, Lucky 13, Fast Pass, Speedy, Hot Stones, Goose, Wing Ding, DD, Tipsy, Missionary, Cork, Rocky, Boot Scoot

It was a beautiful morning for Mario Monday. We started the morning with temperatures in the lower 50’s. What an improvement from last week.

WarmUp:
10 TTT IC
10 Toy Soldiers IC
10 Arm Circles IC (each direction)

The Thang:
Run to Piggly Wiggly light
10 Sit Ups
20 Squats
30 second plank

Run to Stop Light
10 Russian Twist IC
20 Tri Dips IC (on parking block if needed)
30 second plank

Run to SCEG
10 Sit Ups
20 Squats
30 Second plank

Run down to N Laurel Street – turn right and go down the hill

3 x sprint up the hill and jog down
Side shuffle up the hill jog down – repeat for other side

Form two lines for New Leader sprints – person in back of line sprints to front and slows down repeat back to Doty.

10 Sit Ups
20 Squats
30 second plank

Devo: Don’t compare your life to others. There is no comparison between the sun and the moon. They shine when it is your time.

With the end of the year upon us, it is time to start thinking about 2018 goals. Many choose a word to focus on over resolutions. Start to plan out your 2018. What did you do well in 2017? What do you want to improve upon?

Count, Nameorama, COT

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