Pass that Weight
June 19, 2018
BB suns out guns out
June 19, 2018

Ladder Up

dav

  • When: 06/19/2018
  • Q: Sisqo
  • Pax: Peyton, Marvel ,LGS, Paycheck, Treble, Filter, Sunny, Cool Runnings Diana aka Cesar, Sisqo

Warm Up: 15 air squats, lunge 2 high knee 10 each leg, leg swings 10 each leg, Star Jumps 10 downward dog warm calves up and 5 pike pushups, 10 squat thrusts, 10 toe touches, 10 windmills.

Ladder Burpees 1-5 step ups in btw

10 excersizes 2 rounds

Forward Lunges 10 each leg

Squat explodes 10

Curtsey lunges 10

Jump Claps 10

1,2,3, high knee 2 tuck jump

Russian Twists in 5 count offs raising inch every 5th count 30

Plank Leg lifts 20

Tricep Dips 20

Push ups 10

Shoulder Shoulder Thigh Thigh

Plank Ladder Jacks 5-1

Abs: scissors kicks 10

leg raises 10

halfway down 10

Fig 4 20

Hands straight up legs 2 sky 10

X’s and O’s 10

Legs out hands back

Side Wipers Oblique Crunch 20

Cool down jog followed by stretching of figure 4, quads, arms, and sunrise salutations.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply