Step By Step
December 27, 2017
12 Days of Christmas at Country Love
December 27, 2017

Ladder to Holiday Pain

  • When: 12/22/2017
  • Q: Slinky
  • Pax: Locavore, Pan Am, Pep Rally, Scooter, Slinky

Simple format for the Friday before Christmas.

  • Single leg burpees (L/R)
  • Side pop lunges (L/R)
  • Mountain climber getups
  • Pushup jacks
  • High knees

15 second rest between exercises.

Start at 10 seconds per exercise, and increase by 10 seconds per round up to 60 seconds.

It took exactly 45 minutes and by the end it was B R U T A L.

My shoulders were sore for four days.

Borrowed from Fitness Blender – you can see their video here.


Somehow Fridays seems to frequently devolve into conspiracy theories and talking about scams. Not sure how, but this is the second or third time it’s happened. You should come so you know what to look out for!

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