Simple format for the Friday before Christmas.
15 second rest between exercises.
Start at 10 seconds per exercise, and increase by 10 seconds per round up to 60 seconds.
It took exactly 45 minutes and by the end it was B R U T A L.
My shoulders were sore for four days.
Borrowed from Fitness Blender – you can see their video here.
Somehow Fridays seems to frequently devolve into conspiracy theories and talking about scams. Not sure how, but this is the second or third time it’s happened. You should come so you know what to look out for!