We Fancy Pre-Blast – Come ready to sweat!
June 22, 2018
Hwy 51 PB: Yes dear, It’s bands AGAIN!
June 22, 2018

Kung Fu Fun then Food

  • When: 06/22/2018
  • Q: Vino
  • Pax: Free Falling, Hot Tamale, Premium, Trace, Shebow, House Guest, Vino, Passport, Flash, Loose Caboose, The Entertainer

11 women met at 5am this morning for some kickboxing Friday fun! I’m not sure if they showed up for the Thang or the Coffeeteria afterwards but I was sure glad to see them no matter their motivation. We had a few HCs that we missed this morning and I won’t call them out…just yet.
I wanted to do something we hadn’t done in a while – Kickboxing. I set it up tabata style so we could talk and sing along (that may have been just me) and there were a few legit ladies who you wouldn’t want to cross in a dark alley….ahem, Hot Tamale & Premium.
So below is the fun we had….

Disclaimer – Not a professional and you’re all awesome for showing up!

Warm up
10 IC Crock pot squats
10 IC Jump ropes
10 IC arm circles front and back
10 IC push ups

Thang
Tabata
30 seconds on/10 seconds off

Round 1
Front jabs
Front kicks
Surrenders

Round 2
Upper cuts
Side kicks
Burpees

Round 3
Hooks
Back kicks
Squat jumps

Round 4
Elbow punches
Knee smashers
Shuffle

Repeat x 4

Kung Fu Freestyle – basically, told everyone to practice their face moves for 3.5 minutes while we jammed to Everybody Was Kung Fu Fighting which resulted in lots of laughs and more sweat

We circled up to end the workout with a round of Guatanemo Bay and smack talk

COT
Devo – We are chosen by God
Prayer Requests – safe travels, healing and guidance.

Name-o-rama

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