On Tuesday, we had another crop of FNG’s. Glad to have a large crew for lots of sweating!
Jog one lap.
1 side-fat-burn set of 20 reps of the following:
side crunch (elbow to knee)
side plank hip dips
Elevens on stairs
10 flutter kick squats up top – run down stairs – one squat side kick – run back up stairs
9 – run – 2 – run
Back to pad for another set side-fat-burn with 10 reps each.