Pre-blast Saturday/September 2
September 1, 2017
Climbing to the weekend
September 1, 2017

Killer Calves and Side Burns

  • When: 08/29/2017
  • Q: POTUS
  • Pax: Posh, Baywatch, Scenic Route, FNG Taylor, Tally Ho, Doily, Kid Rock, Buckshot, FNG Ashley, Mighty Righty, FNG Jennifer, Hammertime, Fireball

On Tuesday, we had another crop of FNG’s. Glad to have a large crew for lots of sweating!

Jog one lap.

1 side-fat-burn set of 20 reps of the following:
bicycle crunches
woodchop alternative
side crunch (elbow to knee)
side v-ups
russian twists
side plank hip dips

Elevens on stairs
10 flutter kick squats up top – run down stairs – one squat side kick – run back up stairs
9 – run – 2 – run
etc.

Back to pad for another set side-fat-burn with 10 reps each.

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