Lions Den Preblast – Christmas Countdown
December 10, 2017
FiA Tacoma 2017 Christmas Party
December 10, 2017

Kick boxing Dance Party

  • When: 12/09/2017
  • Q: mai tai & Titanium
  • Pax: alcatraz, Doc Solo, Rasta Boss, Swoosh, Sharpshooter, Spitfire, Sunrisa, Viva

Another brisk Washington winter morning in Tacoma, but at least it wasn’t raining!

Mai Tai & Titanium warmed us up good with a shadow boxing tutorial.

We punched it out with a partner, using gloves & mitts- jabs, upper cuts, hooks, with burpees, squats,  jumping lunges, and froggers.

Cool down was cupid shuffle and other weird line dancing stuff! (Prepping for our Christmas party in the evening)

 

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