Arms and abs
June 4, 2018
Air Raid – PreBlast
June 4, 2018

Just the two of us

  • When: 06/04/2018
  • Q: Nola
  • Pax: Tech

It was a great feeling Monday morning and Tech and I rocked it out! Started with a big parking lot run (including middle school lot), side lunges to stretch our legs, storm troopers, and full arm stretches.

The thang!

This was a pyramid workout. What goes up, must go down.

Rd 1 – 20 squats, 30 walking lunges with a twist, 40 single leg bridges, 50 alternating donkey kicks, 100 jumping jacks. Then went back down

Rd 2 – 20 push ups, 30 homer/marges, 40 crunches, 50 sec plank, 100 mountain climbers. Then went back down

Finished with a parking lot loop run

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