Ergo led her maiden Q! Great job!
Around the Track:
Walk for 10 steps.
Jog for 10 steps.
Spring for 10 steps.
Bleachers:
Side step up left leg 10x
Side step up right leg 10 x
Front step up left leg 10x
Front step up right leg 10x
Water Break
The 10 Thing:
On the mat
Water Break
On the mat
Repeat mat sets 3 x
Grab water and walk around track to cool down.