Stampede
December 19, 2017
HIIT Me With Your Best Shot
December 19, 2017

Jumpin’ like a Reindeer?

  • When: 12/14/2017
  • Q: Marauder
  • Pax: The 411, Lazy Bones, Lemon Drop

For warmup, we Jogged in place/high knees while Rudolph the Red Nosed Reindeer played, doing a jump squat each time the song said “reindeer”, a burpee for “Rudolph” a jumping jack for “Christmas” and a star jump for “Santa.”

Once that was completed we did a ladder of Jumping Jacks as follows:

50 Jumping Jacks

50 Crunches

5 Burpees

45 Jumping Jacks

45 Squats

5 Burpees

40 jumping Jacks

40 Lunges (Alternating)

5 Burpees

35 Jumping Jacks

35 Glute Bridges

5 Burpees

30 Jumping Jacks

30 Pushups

5 Burpees

25 Jumping Jacks

25 Crunches

5 Burpees

20 Jumping Jacks

20 Squats

5 Burpees

15 Jumping Jacks

15 Lunges (Alternating)

5 Burpees

10 Jumping Jacks

10 Pushups

5 Burpees

5 Jumping Jacks

5 Burpees

 

We still had time left so we did Glute Bridges to “Bring Sally Up” before we did our circle and were dismissed.

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