Batcave Preblast
July 13, 2017
5 Minute Circuits
July 14, 2017

July 14, 2017 IronMaiden PreBlast CharlotteMetro

  • When: 07/14/2017
  • Q: ChiaPet
  • Pax:

What WOD should we whip out dear Mother FIA? So many to choose from (or steal) right Stringbean, Santiago and Jedi? At IronMaiden plan ahead to work hard and sweat. If you are not at least sweating out the treats or stress from the week in this hot weather….work…harder. Push thyself.

Trying to keep this nice and clean as I write is not easy as my hubby is watching freaking Richard Pryor in the background!  We will warm up into exercise work our arse, legs, run, add core and upper body. Or do the 21 best exercises ever, run, laugh hard and repeat.

Come on out for the fun. TGIF.

Leave a Reply