Benches, Tables, and Lt. Dans – Oh My!
February 28, 2018
Thelma preblast
February 28, 2018

Jesus Take the Wheel… It’s an ER Day

  • When: 02/28/2018
  • Q: Thunder Road
  • Pax: Fiber, Junker

Hey FIA Family!

Today was ER day- I was joined by 2 PAX and we had a great workout!

Warm-up:

10 Cherry Pickers IC

10 JJ

10 Windmills IC

We ran over to the ER- starting from the light poll we ran into the garage:

40 Russian Twists

Ran up the stairs to the top of the deck

30 Mountain Climbers

Ran across the deck, stopping half way to do:

5 Boat/Canoes

Ran the rest of the deck

20 Jump Squats

Ran down the stairs

10 Burpees

Run back to the light poll and repeat!

We completed this 4 times and then headed back to the Salt Block for Name-O-Rama and devotion.

 

I know have the excel app on my phone because I did not realize I was Q, until Fiber reminded me. Jesus took the wheel on this one ladies!!

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