Sandbag Sweat Session
July 8, 2018
We came for the workout but got SO MUCH MORE…..FiALexington 4yr FiAversary Convergence
July 8, 2018

Jammin to Ks Bday Soundtrack 🎼

  • When: 07/07/2018
  • Q: Ace
  • Pax: Maniac, Ramses, Brainiac, Gouda, Sunshine, Dragon, McStuffins, Einstein, Badger, TRex

Warm-Up: Thunderstruck Burpee Challenge

The Thang:

2 rotations of 2 partners running periphery of parking lot and doing 10 (both sides equals 1) toe taps under overhang while remainder of group does rotations of sets of 10 of each of the following circuits rotating through the same circuit set until the running group returns:

First Circuit:

10 squat jumps, 10 side lunges with bicep curls, 10 overhead press with calf raises, 10 big girl sit-ups

Second Circuit:

10 plank jacks, 10 push-ups, 10 bridges with chest press, 10 iron crosses

Third Circuit:

10 mtn climbers, 10 wide leg squats with upright rows, 10 deadlifts, 10 bicycles (both sides equals 1)

Fourth Circuit:

10 jump lunges (both sides =1), 10 overhead tricep raises with calf raise, 10 forward raises w/calf raise, 10 Russian twists

FifthCircuit:

10 Spider-Man’s (both sides equals 1), 10 fur hydrants right leg, 10 FHs left leg, 1 min plank

Sixth Circuit:

10 high knees (both sides equals 1), 10 weighted side lefts right, then 10 left, 10 good morning darlings

50 big girl sit-ups, 25 iron crosses, 25 good morning darlings

Repeated Circuits 1-3 without the running group (went straight through circuit doing sets of 10)

Devotion:

Keep praying amidst the chaos… Max Lucado’s ‘God is with You Every Day’ 1 Peter 5:7

Prayer Requests

1) Ramses’ mom

2) Amelia’s father-in-law’s upcoming surgery

3) Brainiac’s son’s girlfriend’s upcoming surgery

4) Einstein’s husband’s siblings’ job search

Closing Prayer

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