Wake Up Beauty, Time to Beast
October 24, 2017
Challenge Accepted
October 24, 2017

It’s TuesYay!!

  • When: 10/24/2017
  • Q: Firefly
  • Pax: Cork, Boot Scoot, Chaps, Mover, Wingding, Love All, Survey Says

Warm-up: Arm circles x 4, through-the-tunnel, butt kickers- 10 each

The Thang:  Pyramids and laps (+/- sprinting)

Pyramid: 20 bicep curls, 30 shoulder press, 40 skull crushers, 50 hammer curls

Run one lap around the track, sprinting the fenceline if so desired

Pyramid: 20 weighted Raggedy Anns, 30 ball crushers, 40 bridges, 50 Neighbor crunches (25 each side)

Run one lap around the track, sprinting the fenceline if so desired

Pyramid: 20 squat/touchdown jacks, 30 calf raises, 40 squat with later leg raise , 50 Sumo squats

Name-O-Rama

Devotion

Prayer Requests: For Bama and her family (after losing mother-in-law), for Wingding’s friend and their family, after the father’s sudden illness

Survey Says led in prayer

 

 

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