It’s not raining but we were SOAKED at #GreenMile…..BB

PB: Diva Run, how I’ve missed you!
June 19, 2017
Horton inspired Core
June 19, 2017

It’s not raining but we were SOAKED at #GreenMile…..BB

  • When: 06/19/2017
  • Q: Surf
  • Pax: RollTide, Goose, Buck, Fore, Breaker Breaker, Survivor, Rock Roll, Blinker, Socket, OverComer, Bridezilla, FullPrice, Whoopie, Gourmet, PaintBall, Rescue, Hurricane, Cannon, Surf

19 PAX got up and did the harder thing by showing up on this HOT and HUMID Monday morning.  Between the heat, humidity, sprinklers and my poorly planned placement of the PAX’s stuff….I think everyone left SOAKED this morning!!!  Great to see so many new faces…some from other AO’s, some that just started this past Saturday and some that started during the RoundAbout.  I loved the RoundAbout, but it was AWESOME to be back HOME at GreenMile!!!!!


Conditions:  HOT and HUMID, 73 degrees


Warm Up:

  • 15 JJ’s IC
  • 15 TTT IC
  • 10 LBAC front and Back
  • Thunderstruck…run parking lot stopping for a burpee every time they say THUNDER


Mosey to the first light pole at the big running circle (big field)


11’s:  Starting at first light pole on running loop

10 Burpees, 1 Pushup, run to next pole

9 Burpees, 2 Pushups, run to next pole…..yada yada yada

Until you reach 1 Burpee and 10 pushups

On the Return……

10 Squats, 1 Pushup, lunge to the next pole

9 Squats, 2 Pushups, lunge to the next pole….yada yada yada


Circle up for Sally….Squats and hold on “bring sally down”


Circle of Pain:

  • 20 Sit Ups
  • 15 Flutter Kicks IC
  • 15 Sit Ups
  • 15 Flutter Kicks IC
  • 10 Sit Ups
  • 15 Flutter Kicks IC
  • 5 Sit Ups
  • 15 Flutter Kicks IC



  • Still collecting shoes for Sparrow
  • Anniversary FiA Bootcamp, 7am on 7/1.  Meeting at the track at LHS/WBY.  No workout at GM that day
  • Family Workout on 7/1 following the Anniversary Bootcamp.  Starting at 8am at LHS/WBY track.  All H’s and 2.0s welcomed!!
  • FiA Lexington Anniversary cookout planned for 6/29 at Pine Island.  6pm-8pm.


Devotion:  Borrowed from Slugger

All through the Bible we see God use ordinary people, why not you?  Be the SALT and the LIGHT….


Matthew 5:13-16New International Version (NIV)

Salt and Light

13 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.

14 “You are the light of the world. A town built on a hill cannot be hidden.15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.



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