Half Pint Special
June 28, 2018
Missed you guys … you’ll see this one again!
June 28, 2018

IT’S MY PARTY AND I WILL WORKOUT IF I WANT TO!

  • When: 06/27/2018
  • Q: Beehive
  • Pax: LOANSTAR, SIKE, JUICE, SALT, SNAPCHAT, TRES, CAPO, SUNRISE, JET SETTER, WINDY

Kicked off my birthday with some of the finest ladies I know.  We did something different today – today was Sixteen Candles themed.  Each girl pulled a candle from the Jake Ryan baggie that contained an exercise that we had to do 36 times or 36 seconds. After we completed the workout the candle was placed in cake baggie with the iconic Molly Ringwald and Jake Ryan birthday cake scene.

Here are the exercises we completed:

  • reverse crunches
  • bicycle crunches
  • run in place for 36 seconds
  • Moroccan nightclubs
  • 36 second bear crawl
  • 36 second jump ropes
  • 26 hello dolly’s
  • 36 second plank
  • 36 seconds of burpees
  • run lap
  • 36 second star jacks
  • 36 second push up to plank
  • 36 triceps dips
  • 36 Carolina dry docks
  • 36 jump squats
  • 36 high knees
  • 36 squats
  • 36 butt kickers
  • 36 calf raises
  • 36 over head presses
  • 36 second walking lunges
  • 36 second skaters
  • 36 second reverse lunges
  • 36 second inch worms
  • 36 flutter kicks
  • 36 jumping jacks
  • 36 crunches

These ladies have been the greatest gifts to me this year!

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