12 days of Christmas, Take 2…
December 29, 2017
AMRAPping into 2018
December 29, 2017

Its Faarking Cold Out!!

  • When: 12/29/2017
  • Q: Benjamin Button
  • Pax: Betsey Ross,, Eclipse, Benjamin Button

It was a chilly 16 degrees this morning in Holly Springs so we moved Brit Lo to the Thuderdome (my Garage). 2 PAX joined me for a full body workout.

 

Warm Up:

High Knees-30

Butt Kickers-30

Arm Circles-20 each way

Hip Abductors-20 each way

 

The Thang:

3 rounds of each- 45 seconds work/15 seconds rest

 

#1-

Pushups

Jumping jacks

curtsey lunge

updown planks

single leg squat

 

#2-

chest press

jump rope

front kick with back lunge’

squat with bicep curl to shoulder press

 

Ab work: 45 seconds each:

-heels to heaven

-scissor kicks

-LBC

-right side plan

-left side plank

-regular plank

 

Thanks for coming out in the frozen morning to workout with me!

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