Figure 8 is Great
January 6, 2018
1/8 Lion’s Den PB
January 7, 2018

  • When: 01/06/2018
  • Q: High Life
  • Pax: Bomber, Tigress, Cheesesteak, Hurricane, Koala, Hot Spot & High Life

It was a cold day for a workout.  So cold, that my phone decided to stop working!  Luckily it was near the end of the workout but still … THATS COLD.  7 of us worked out in Beast mode and stayed warm!

Warm up
15 IC JJ
15 IC ttt
15 IC toy soldiers

Jacobs ladder across soccer field
10 Burpees one end
9 burpeesother end , etc

100 squats

90 walking lunges

80 mtn climbers

70 sumo squats

60 calf raises

50 booty bridges

40 curtsy lunges

30 break it downs

20 Jump squats

10 burpees

7 min amrap

10 pushups

20 situps

30 Jump ropes

 

Abs
20 Flutter kicks
20 Scissors

20 sec 6 in hold

20 starfish

20 Russian twists

 

 

 

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