Peace Train PreblastSeptember 11, 2016
AMRAP at Hwy 51September 11, 2016
- When: 09/10/2016
- Q: Eno
- Pax: DIY, Eno, Sunshine, N'Sync, Peach, Hermione, Silver Glove
Thank you, Eno, for a great Q! It’s always nice to look at your watch and see the hour has flown by with another fun workout and great conversation.
Warm up: jog around the field.
The Thang: 1-minute workout! Everything for 1 minute, then repeat the series 2-3 times.
- step ups on the benches
- wall sit
- squat jumps
Arms – grab a rock!
- tricep dips
- bicep curls (w/rock)
- overhead lifts (w/rock)
- heel lift pulses
- Russian hammers
- fire hydrants with side crunches