Can’t Hold Us Down
October 1, 2018
Super Woman Saturday
October 1, 2018

Impromptu AMRAPS

  • When: 10/01/2018
  • Q: Tongs
  • Pax: SpeakEasy, Tongs

Whoops… it’s my week to q… I knew I was forgetting something for Monday and Tuesday this week. After a quick scramble to create a workout my girl Speakeasy and I took a quick lap to warm up. 

The Thang: 10 minute AMRAPs

#1: 20 Squats, 20 calf raises, 20 lunges, run a lap around the parking lot. 

#2: 10 Push-Ups, 10 tricep push-ups, 10 Carolina Dry Docks, run a lap around the parking lot. 

#3: 10-15 full body crunches, 10-15 Russian twists, 10-15 glut bridges, 10 supermans

No special ending today, just a good chuckle about how the morning started!

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