Comet Pre-blast: 1000 Reps
August 1, 2017
Jerribou PB – Running somewhere?
August 1, 2017

I’m Back…..Backblast

  • When: 08/01/2017
  • Q: POTUS
  • Pax: Wheels, Hammertime, Posh, Doily, Scenic Route, FNG Alisha, FNG Amy, FNG Ashley, FNG Lisa, Buckshot

After two weeks away at “camp,” I am back! I loved getting to see you all this morning and meeting our four FNG’s!

THE THANG:

Shake and Bake

SET (30 seconds for each exercise with 5 second rest)

Downward Dog Crunch

Side Crunch

Touch and Hop

Alternating Superman

Mountain Climbers

Rope Climb Crunches

Side Plank Rotations

Windshield Wipers

Bicep Curls

Tricep Extensions

Stadium Snake plus lap

SET

Jog – Push – Sprint – Push – Jog (30 seconds each)

SET

Shake and Bake

5 Jack Webbs

Stretch

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