30×34 Make it Count!
May 21, 2018
Never Miss a Monday
May 21, 2018

I’m a FiA not Royalty

  • When: 05/19/2018
  • Q: Coach
  • Pax: Coach, Flash 2.0, Grandslam 2.0, Money Maid, Tidewater, Riverrunner, Terminx, McStuffins, Brainiac, Dragon, Sunshine

So, there may have been a huge Royal wedding happening around the world, but 9 Pax and 2 2.0 had a Royal sweat fest at TheAlternative.

Conditions: Humid 7o*

Welcome/Disclaimer

 

Warm-Up

Jumping Jack 10 IC

Through Tunnel 10 IC

Booty Kickers 10 IC

Arm Circles oyo

 

The Thang:

Royal Details:

Date: 5-19-18   5 burpees, 19 squats, 18 hold squat with elbow to hip alternations

Time of wedding: 12 noon (their time) 7 am (our time)   12 push-ups, 7 plank jacks

Arrival (their time): 9-11   9 iron crosses, 11 sit-ups

(our time): 4-6    4 scissors, 6 flutter kicks

Carriage ride 25 minutes:  25 squat jumps

TV stations: 6    6 tuck jumps

 

Mosey around the parking lot

 

Bear crawl to each parking lot curb   4 different ones, 10 of each exercise

R leg lunges

L leg lunges

R leg single deadlift

L leg single deadlift

Sprint to Brick pile

 

10 minute AMRAP

10 of each: curls, overhead press, tricep extensions, fly

 

Mosey to curb

1 minute of each exercise

toe taps, R leg extensions, L leg extensions, toe taps

 

8 minute AMRAP

10 of each: Bird-dogs, Turtles, Spidermans, Low-country crabs

 

Repeat of above mentioned 1 minute set

Tell of your Royal name:   Lady (name of grandmother) (a pet’s name) of (street you lived on as a child)  =lots of good laughs

 

COT

Devotional:   Isaiah 40:31

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles.”

-intentional waiting while God strengthens you

-take action when the time is right

-soar like an eagle

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