14 Pax hiked up to the top of the BattleField doing 2 rounds of 15x lunge walks, 15x Bear crawls, 15x crab walks, 15x duck walks.
As a group we lined up and did step ups all along the mini wall right into group planks and army crawls underneath.
Partnered up in a wheel barrow position for 5 pushup/ squats each.
Elevator lunge pulses 3 count hop/ switch leg 10x each leg
Push up shoulder taps10x
Tricep Dip negatives slow 3 count 10x
Bear position reach toes 10x
Burpee 3 point turn 10x
V ups 3 count then 3 slow 10x
Cross ankle leg lowers (R,M,L) 15x
Up and Downs side 2 side10x
10 mountain climbers
Glute Bridge leg up 10x each leg
Booty circles 15x each side
2nd round cut every rep in half for time
Go down the hill with same 4 exercises as the beginning(lunge, bear, crab, duck)
R Knee in, outside, and over. Do same for L side
Legs open stretch middle and sides
Sit back stretch arms, triceps and biceps
Slowly come up one vertebrae at a time
Quote: Your not finished in the middle or when it gets hard, your finished when your done with the workout.