MBS Run 🏃🏻‍♀️
January 20, 2018
27 reps, 60 seconds
January 20, 2018

Icy Flight Deck

  • When: 01/20/2018
  • Q: Grizzly
  • Pax: FLOTUS, Pep Rally, Slinky

After a few days of canceled FiA due to snow we were back in action. Some good meltage allowed us to safely arive and cautiously navigate the campus. There were some pax concerns that we would be doing push ups in the snow/melted snow ice, but Q will put that in the bank for another day.

 

Warm Up-

Running around was scrapped due to ice, so we did JJs, Good Mornings, and Chain Breakers in a dry spot in the parking lot.

 

The Thang-

Slinky suggested we moved to a sunnier spot so we ended up at the stairs which worked out perfect for Dora 1, 2, 3. We did 100 burpees (for FLOTUS, she still owes us 890 burpees) 200 one leg dead lifts, 300 jumping jacks. Partner 1 runs to the second set of stairs and turns the corner to the snowman and back to partner 2 who is completing as many burpees as possible. Partner 1  picks up the burpee count where partner 2 left off. Continue to flap jack until all 100 burpees are complete. After burpees move on to dead lifts then jumping jacks. And yes, we finished all 600 reps!!!

Back to the picnic shelter that was nice and dry for some pax choice abs.

30 scissors

20 sec boat twist hold

30 leg walk out abs

10 legs off ground, crunch left leg to left elbow switch sides

10 v ups

20 side plank hold clam shells

10 Pan am “real sit ups” with no arm assistance

FLOTUS took us out with some stretching

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