WWM PB: 5 & 7
December 15, 2017
PayDay Backblast – And then there were 3….
December 15, 2017

I was in a mood…

  • When: 12/15/2017
  • Q: Steel
  • Pax: Bullseye, Lederhosen, Rally Cat, and Lighthouse
The Thang:
Jumping jacks-20c
Butt kickers-20c
Nice jog down hill, up hill and back to the back parking lot
11s
1 squat with touching the ground/run down to other end of parking lot
10 push-ups
Four corners
Grapevine from one corner to another
  1. 10 burpees at each corner

 

Backwards run from one corner to another
  1. 30 crab kicks

 

7 minute Abs-1 minute each
Cheek to cheek
Bicycles
Grave diggers right side
Hip bridges
Grave diggers left side
XO
Plank
The Skinny:
Bullseye told me that she loved my face as I drove into the parking lot.  Apparently I now have DBF (driving b*tch face).  I woke up “in a mood” because it had been forever since I was able to go to FiA, stress of the holidays, traveling husband and definitely lack of sleep.  So when I threw together this workout late last night, I wasn’t thinking clearly.  We only got through half of it so I’ll save the rest for another day.  I also included burpees (which I don’t love) but luckily I changed that to only 10 per corner instead of my original 20.  Then my phone died and we only got through 7 minutes of ABs because I forgot the 8th one and had to have Lighthouse set a timer for me. Sorry I was all over the place.
BUT I felt a million times better after sweating it out while sharing stories and making the time fly by this AM.  I urge you all to invite a friend to see what we are all about.   I can NOT express how much I love/need this group and thankful for each one of you.  I’ve said it before…the more you put into FiA, the more you will get out.  Please join in the 2.0 workout tomorrow morning at WEP (8am) or the Holiday lights run/walk/ruck/happy hour next Thursday night.
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