Firefly’s Fire-it-up!
August 12, 2017
Spring forward, Run Backwards
August 12, 2017

Hwy 51 Backblast

  • When: 08/12/2017
  • Q: Nomad
  • Pax: BBW, Gouda, Anchors, Slack, Sir Mix-a-lot

Five amazing women joined me this morning which had to be one of the muggiest this summer! Here’s how it went down:

After our warm up, we ran to a pavilion and partnered ups to complete 140 sets of 4 exercises. One partner ran while the other completed the exercise so that together they completed the following:

  • 140 push ups
  • 140 squats
  • 140 ankle biters
  • 140 leg raises

We then ran to the parking area where we set up 4 stations. Each of the 4 stations was home to an exercise and  we completed 105 sets of the following exercises: Carolina dry docks, raggedy Anns, sit ups and tricep dips.

When we were done we participated in a relay race. One leg ran and team mates did jumping jacks while they waited.  Once the team member completed the leg, they did flutter kicks.


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