PB: Frozen Frogger
January 4, 2018
Countdown to Christmas
January 4, 2018

Hustle for that Muscle

  • When: 12/15/2017
  • Q: Java
  • Pax: Sprinkles, Buzz, River Rat, Pointer, Wrangler, Java

Warm Up: 10 Toy Soldiers (IC), 10 TTTs (IC), 10 Imperial Walkers (IC), 5 Good Mornings

Mosey around to the side hill. I asked the PAX to bring a 3,5,8, or 10lb set of weights.
Hustle for that Muscle
20 Pushups – Run up the hill – 10 Jumping Jacks
10 Overhead tricep extensions – Run up the hill – 20 Jumping Jacks
20 Bicep Curls – Run up the hill – 10 Jumping Jacks
10 Lateral raises – Run up the hill – 20 Jumping Jacks
20 Bench press (on ground) – Run up the hill – 10 Jumping Jacks
10 Overhead shoulder press – Run up the hill – 20 Jumping Jacks
20 Bent-over rows – Run up the hill – 10 Jumping Jacks
10 Cheerleaders – Run up the hill – 20 Jumping Jacks
20 Crossover Curls – Run up the hill – 10 Jumping Jacks
10 Chest Flys – Run up the hill – 20 Jumping Jacks
20 Shoulder Curls – Run up the hill – 10 Jumping Jacks
10 Peek-a-boos – Run up the hill – 20 Jumping Jacks
20 Skull Crushers – Run up the hill – 10 Jumping Jacks
10 Hammer Curls – Run up the hill – 20 Jumping Jacks
20 Wrist Twists – Run up the hill – 10 Jumping Jacks
Mosey back around to the front. Ring of fire abs (each person calls an ab exercise and rep count).

Devo- Girlfriends in God
Prayer Requests/Pray

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