Billy Joel PB – Squats and tequila
October 12, 2018
PAYDAY Ultimate Backblast
October 12, 2018

Hurt So Good

  • When: 10/06/2018
  • Q: Dr. Lightening
  • Pax: SnowWhite, Cool Runnings, Butterfly, Ex-Con, Glowworm, Sox, Unicorn, Transfusion, Digger, Jenny from the Block, Korbel

 

Exercise Reps
Body Weight Squats 30
Wide Arm Push Ups 12
Side Leaps 15 – each leg
Bench Dips 15
Plank with weight pull throughs 1 min
Power walk down and back
Step Ups with reverse lunge 15 each leg
Bicep curls 15
Rear front elevated split squat 15 each leg
Arnold Press 15
Reverse plank 1 min
Jog backwards down and back
Curtsy squat/lateral lift 15 each leg
Tricep kick backs / Overhead press 15
Bridge (with weight(s)) 25
Hammer curls 15
Plank 1 min
Shuffle Down and Back
Forward Lunge 15 each leg
Shoulder Flys 15
Sumo Squat 25
Bicep curls – 1/2, 1/2, Full 15
Plank Up Downs 10 each side
Hill sprint / run / walk 3 x
Bicycle 1 min
Toe Touch Crunch 1 min
Penguin 1 min
Swimming (right arm left leg) 1 min
Opposite are and leg reach on all 4s 1 min
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply