We were all gearing up for Florence, thankful to be able to workout and enjoyed the welcomed breeze.
Warm up: Windmills, butt kickers, arm circles, tin soldiers and short run.
We went with our hurricane theme doing categories and finished each one holding a plank, each peeling off with a sprint to the nearest stop sign and jog back. Raggedy Ann’s until all Pax were back.
Category 5: 20 squat jumps, 15 high knees, plank/sprint
Category 4: 18 push-up shoulder taps, 14 jumping jacks, plank/sprint
Category 3: 15 Alternating lunges, 13 mountain climbers, plank/sprint
Category 2: 12 push-ups, 10 plank jacks, plank/sprint
Category 1: 10 superman, 5 burpees, plank/sprint
Short run around parking lot and repeat categories. Ran to start and finished with boat/canoes, flutter kicks, heel taps, monkey jumpers, Russian twists and stretching.
Praying for you all, and those in the path of Hurricane Florence. Stay safe!