4 Quarters of Fun
October 10, 2018
Back Blast Retail Therapy
October 10, 2018

Hurricane Michael vs. Michael Myers

  • When: 10/10/2018
  • Q: Hitler
  • Pax: 10-Strokin', Cheese Balls, Stalker, Crush, Hot Flash, Peepers, Jitters, Steeler, Chompers

Warm-up (to Halloween theme song)-3:00

 

Cauldron stirs (knee/hip circles)-30 seconds

Zombie walk (toe touches)-30 seconds

Black cat (on all fours and arch back)-30 seconds

Spider crawl-45 seconds

Flying bats (jumping jacks)-45 seconds

 

Breezeway Bootcamp Workout

 

Half wall push ups (10)

Wall tricep push ups (20-10 each side)

Wall squat/weighted sit ups (30-partner; switch)

Wall lunges (40-20 each side)

Half wall step-ups (50)

Stair calf raises (60)

Wall glute bridges (70)

Wall leg lifts (80-40 each side)

Wall hamstring crawls (90)

Wall plank (1:00)

Repeat as time allows

 

 

Choreographed Squats to “Stitches” (Body Pump Style)

 

Down/up for 4 counts x 2

 

Chorus

Singles x 4

Down/up for 2 counts x 2

Singles x 4

Down/up for 2 counts x 2

 

Down/up for 4 counts x 2

Down for 3 counts/up for 1 count x 4

Down for 1 count/up for 3 counts x 4

 

Repeat Chorus

 

Down/up for 4 counts x 2

Down for 3 counts/up for 1 count x 2

Down for 1 count/up for 3 counts x 4

 

Repeat Chorus

 

Down/up for 4 counts x 1

Basement singles x 4

 

TOTAL OF 61 SQUATS

 

Devotional-from Everybody Always by Bob Goff

“I’ve heard a lot of people say they wish they could hear from God about this or that. Maybe they mean they want to hear His audible voice. I’m not sure. I don’t think literally hearing something is what most of us are after. What we actually want is that extra nudge of confidence from God and the opportunity to move forward courageously to do those things we already know how to do. What a shame it would be if we were waiting for God to say something while He’s been waiting on us to do something. He speaks to me the loudest on the way. Simply put, if we want more faith, we need to do more stuff. Part of me really understands people’s hesitation. There have been times when I wanted to hear God’s voice-particularly, when something really big mattered to me. The sad truth is, I’m often making too much racket to hear Him. He won’t try to shout over all the noise in our lives to get our attention. He speaks most clearly in the stillness desperation brings.”

 

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