unwind time
March 10, 2018
Spring Ahead with FiA Carpex
March 10, 2018

Hump Day Countdown at GreenMile

  • When: 03/07/2018
  • Q: Fore
  • Pax: Fore, Surf, Ref, Whoopie, Juicy, Bridezilla, Tumble, Volley, Roll Tide, Krafty, Church Lady, Spotlight, Derby, Boot, Powder Puff, Swoosh, Gutenberg, Survivor, Buck, Hippie Chick

20 PAX descended on Green Mile on this chilly Hump Day morning.  We warmed up quickly and took it to the top field for a countdown workout.  Apparently the Green Mile ladies have gone soft, because no one wanted to get dirty or wet, ewwwww! YHC shamed most of them into doing it, but a few stubborn PAX were holding strong.  Needless to say, LOTS of mumble chatter but we made quick work of the workout and had time to repeat some of the good livin’.

Warmup
• 20 IC TTT
• 20 IC Arm Circles (10 Front/10 Back)
• 20 IC Frankensteins
• 20 Reverse Lunges
The Thang
Mosey to main soccer field, line up on sideline
• 50 IC Flutter Kicks (ruck overhead)
• Bear Crawl to cones
• 40 IC Slow Squats (with ruck overhead press)
• Backward Bear Crawl back to sideline
• 30 IC Mtn Climbers
• Lunge
• 20 IC Slow Tricep Dips (rucks on chest)
• Backward Lunge back to the sideline
• 10 IC Slow Pushups
• 20 6ct Burpees
Plank-o-Rama – remain in plank between exercises
• 5 IC Slow Pushups
• 5 IC Mtn Climbers
• 5 IC Peter Parkers
• 5 IC Parker Peters
R&R x3

25IC Flutter Kicks
20IC Slow Squats
15IC Mtn Climbers
10IC Slow Tricep Dips
5IC Slow Pushups
5IC 6ct Burpees

Devotion
“Let your light Shine”  by Cassie Harrison
Recently I was reading Jesus’ Great Commission in Matthew 28:16-20, “God authorized and commanded me to commission you: Go out and train everyone you meet, far and near, in this way of life, marking them by baptism in the threefold name: Father, Son, and Holy Spirit. Then instruct them in the practice of all I have commanded you. I’ll be with you as you do this, day after day after day, right up to the end of the age.” I’ve skimmed over that passage many times, but that morning, I was struck with the message that we all have unique experiences of Christ, and we all have different life stories.  These are like puzzle pieces to God’s great story of redemption and hope, and without all the pieces of the puzzle, it just looks like a jumbled mess.  God can use each and every one of our stories to further His Kingdom. As Jesus said it in Matthew 5:14-16, “In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” Let your light shine!  You never know who’s going to see it and praise God because of you.

Quote: Don’t shine so others can see you. Shine so that, through you, others can see Him.

Prayer Requests
Church Lady and Swoosh and families – renovating homes

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