We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT set and then running to the next. The 40 second exercise sets included:
burpees,tricep dips, sumo squats, plank
side to side jumps, push-ups, air squats, inverted plank
froggers, uppercuts, curtsy lunges, plank jacks
jump squats, punches, squat pulses, shoulder taps
knee knee foot foot, Carolina dry docks, side lunges, mountain climbers
dead bugs, side plank crunches, flutter kicks, scissor kicks, glute bridge leg raises, leg pull-ins, bicycles, windshield wipers
We named a FNG 👏🏻 Welcome Cricut!!
Super to workout with you ladies!