Cardio Blast HIIT Workout
June 13, 2018
The New Quarter Pounder
June 13, 2018

Howard and the Garage

  • When: 06/12/2018
  • Q: Cosmo
  • Pax: Bookworm, JackintheBox, WeGo, Heinz, Watson, Cosmo

WARM UP:

Jumping Jacks 10 IC

High knees 30

Buttkickers 30

Toy soldiers 10 IC

 

THE THANG:

Run around the perimeter of the parking garage, run a loop of Howard, run up and down parking garage.

Repeat twice for a 3 mile run.

 

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Cosmo MB
Cosmo MB
A fat chick, whose hair is reminiscent of the Cosmopolitan Magazine, trying to find her fit with the help of a new found love for running and a phenomenal group of women she calls sisters.

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