45. We only did 45 burpees. Felt like a lot more!

WARM UP

Lateral lunge stretch 10 each side

Finkle Swings 10 each leg

Knee hugs 10 each leg

Reverse Lunge Front Kick 10 Each Side

THE THANG

3 sets, 5 rounds in each set with a strength burst after 5th round, followed by 1 minute rest between sets

SET1

• 15 sec Quick feet
• 1 Burpee (+1 burpee each round)
• 5 Crunchy frogs
• 5 Squat Upright Row
• Sprint down parking lot, jog back

Strength Burst: 30 squats

SET2

• 15 sec Mtn Climbers
• 1 Burpee to squat (+1 each round)
• 5 Hand Release Push-ups
• 5 Squat Press
• Side Shuffle down and back

Strength Burst: 10 Hand Release Push-ups

SET3

• 15 sec Lateral bound hop
• 1 Burpee (+1 each round)
• 5 Squat Jumps or 1 1/2 Squats
• 5 Lateral Lunge Curls each leg
• Butt Kickers down (we walked on 3rd round), jog back

Strength Burst: 20 Imperial Squat Walkers

CORE Set – 1 min each move

• Tree Pose – Warrior 3 (30 sec each side)
• Raggedy Anns
• Side Plank (30 Sec each side)
• Down Peter Dog Parkers

STRETCH

I was so caught up scrambling to figure out a workout, that I completely forgot to prepare our devotion, which made for a good devotion to not get so caught up in things that we forget about who we’re serving, who we’re doing this for.