Holiday TRADITIONS at #GreenMile
December 13, 2017
Twelve Days of Christmas
December 13, 2017

House of Cards

  • When: 12/12/2017
  • Q: Sookie
  • Pax: Juicy, NextStep, Crunch

This house of cards workout was set up in 2 rounds with 1 exercise per card suit.

In round 1 each card was at its face value – 4 = 4 of that exercise, etc.  The Ace and any face cards (King, Queen, Jack) counted as 10; Joker was 10 of participants choice.  Each section of the round included 3 groups of 5 cards chosen with a small lap around the parking lot.

Round 1:
Spades – Sit Ups
Diamonds – Squats
Hearts – Push Ups
Clubs – Jumping Jacks

In round 2 each card value was doubled.  Again, each section of the round included 3 groups of 5 cards chosen with a small lap around the parking lot.

Round 2:
Spades – Lunges (forward or reverse)
Diamonds – Flutter Kicks
Hearts – Mountain Climbers
Clubs – Standing Side Crunches

Devo was chosen with the idea that even though you may do things that others doubt you for, do what you know in your heart is your path.

 

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